Therapy is necessary because everyone faces problems in life. We all have moments when we feel sad, worried, angry or even confused. Sometimes these feelings can be too much to handle on our own. And therapy helps us understand why we feel this way and what we can do to make things better. Talking to a therapist is different from talking to a friend or family member. And a therapist is trained to give you the tools to cope with your feelings and guide you through your troubles. In individual therapy Den Haag, the focus is on helping you understand your thoughts and feelings better.